Wednesday, October 16, 2019

Refresh & Restart


In 2014 I did my first triathlon, a “super sprint”. What started as a way to lose a few pounds, turned into a total life change. The race distances and training hours grew longer. With it I grew as a person. I’m not the same person I was 5 years ago. I’ve changes, a lot, mostly for the better. I’ve learned an exponential amount about myself in that time.
Last summer I learned the full extent of how much I hate the heat and humidity in South Carolina. I’ve complained, none stop at times, about how miserable I felt last summer while training for my Ironman. It wore me down. Constantly battling some body injury or niggle broke my spirit. All of that followed me into my race.
As I wrote, the swim was the most fun I’ve ever had in the start of a race. It went downhill from there. In summary, the bike went well but I spent the whole time soaking wet and numb. I did manage a PR despite losing time being careful on turns and downhills because of the wet roads. By the time I hit one mile into the run, I was questioning why I was doing the race. Halfway through the run when I saw my family, I started crying. I was miserable. My stomach was giving me problems, so I had effectivity had nothing to eat or drink during the run. My body was having a lot of pains which in my exhausted, calorie deprived state, made me convinced I was running myself into a stress fracture. Between the pains, my stomach and my lack of caring at that point, I walked a lot. It was not a happy finish line other than being happy I was done.
After I physically recovered from the race, I switched gears into hiking training. I was going to hike Kilimanjaro at the end of the year and needed to be prepared. That hike and adventure is a story for another day. In December I no longer enjoyed riding my bike, so I stopped. I ended up taking 2 months off from riding. By the time I got home from Africa in January it was clear I needed to take a step back from all training to reset, physically and mentally.
Two weeks was all it took. Two weeks of no swimming, riding, running, 4:15 alarm clocks, packing gym bags and breakfast the night before, going to bed before 9, thinking about what I put in my mouth. It all stopped. After two weeks, I wanted it all back. The good, the bad and the ugly. It was a reminder of how much I love this sport. It’s not all rainbows and puppies. It’s gritty and sweaty and I love it. I had an overwhelming desire to move, purely for the sake of movement. That grew into wanting fitness and eventually to wanting to race.

I never forced anything. I took a month off from being coaching so I could simply do whatever felt good that day. When I started working with Katie again, I made it clear that I wasn’t going to be the type-A OCD athlete I’ve always been (although have since reverted to that behavior). I wanted to train simply for the joy of it all.
This year has included only three races, none which were a big deal or a priority, but naturally included more rain. They were purely for fun while putting my best effort forward, not caring about my lower fitness level. However, this weekend I have a race on the schedule that I really cared about. For once, I had a clear goal against the race. Unfortunately, I will not be able to chase that goal. Per usual, my body is giving me a hard time.
It’s times like these that I can see that personal growth though. Don’t get me wrong, I had several days of being upset and then pissed off once I decided I had to pull out of the race. I gave myself those few days. Then I got over it and moved on. I’m still going to race what I can this weekend, knowing it will be a DNF. Why? For the joy of racing. Because there is no better feeling than laying it all out there and seeing what you’re made of, the good, the bad and the ugly.